Track session this evening was 2x (5 x 90secs, decreasing recoveries of 90s, 60s, 30s 15s), 4 min recovery between sets.
Followed, after 6 min recovery, by 400m time trial as follows:
Alma England, 1.33
Amanda Grindall, 1.47
Andrew Saunders, 1.13
Brian, 1.11
Dale, 1.44
Fleur Blanford, 1.53
Graham Chapman, 1.10
Guy Stockwell, 1.18
Matt Ely, 1.06
Niki Marr, 1.37
Paul Bailey, 1.25
Sharon Saunders 1.34
Tara, 1.25
Will Blanford, 1.21
Great times for that final lap, especially considering the preceding session and windy conditions.
Thanks to Bev for coordinating session.
Winter time trial March 2012
Thursday 1st march 2012
This was the final winter time trial before the clocks go forward and we return to the summer route.
A good attendance with 3 new comers. Aside from these, there were 5 PBs, with Matt moving extremely close to that sub 20 mark, which has only been achieved by 2 other runners in the club.
20.02 – Matt Ely
21.59 – Graham Chapman
22.29 – Will Blanford
23.50 – Andy Delves
26.54 – Paulette Smith
26.58 – Chantelle Midgely
27.19 – Helen Atkin
27.36 – Alma England
27.46 – Fleur Blanford
28.43 – Tom Shepperson
30.39 – Zoe Barnes